Benefits of ALIV SEEDS

Aliv seeds also known as Garden cress seeds or Halim seeds which are tiny, nutty flavoured seeds that have been used extensively in traditional delicacies and Ayurvedic remedies. Aliv seeds is obtained from a medicinal plant which is scientifically known as Lepidium Sativum. Aliv seeds have many nutritional properties and health advantages.

Rich in Nutrients

These seeds are rich source of proteins, dietary fiber, iron, vitamin A, vitamin E, omega 3 fatty acids and other essential nutrients and can be eaten by raw, roasting, cooking or soaking them in water.

Aliv Seeds Benefits for Periods

These seeds are really helpful in regularizing the menstrual cycle as they contain compounds that are similar to estrogen, which are responsible for regulating the menstrual cycle in females. These seeds create an optimum hormonal environment for menstruation to start and also helps in keeping them regulated.

Helps in curing Anemia

Anemia is considered as the one of the most common problems especially in females. It is characterized by low levels of hemoglobin due to the deficiency of iron in the body.  Garden cress seeds are the richest source of iron. Hence for people with low levels of iron and folate, these will help in increasing the hemoglobin levels by promoting the production of red blood cells and overcoming iron deficiency anemia. These seeds also contain vitamin B6, which is also required to create hemoglobin in the body.

Maintains Blood Glucose Levels

The seeds significantly impact blood sugar levels. The fibre in the seeds lowers blood sugar levels by slowing down the glucose absorption rate. The seeds’ ability to reduce fat is also recognized as an essential factor in preventing high blood sugar levels.

Aids in Digestion

Aliv seeds contain dietary fibre which can aid in digestion and help to prevent constipation. It works as natural laxative.

How to eat Halim Seeds (Aliv Seeds)?

You can consume Halim seeds regularly by using the following methods:

• Soaked Seeds: Eaten fresh after soaking in water for a couple of hours 
• Smoothie Drink: Soaked seeds can be added straight to a smoothie drink.
• Salads: Seeds can be sprinkled on the salads.
• Halim Ladoo/ Aliv Ladoo: It can be made into ladoo with milk, coconut, and jaggery.
• Sprouts: You can use sprouts to make chutney, raita, salads, and sandwiches.
• Soups: You can add them to the soups.
• Stuffed Roti: Use roughly grounded seeds with other ingredients to make roti stuffing.

Halim Seeds Side Effects

Even though Halim seeds have several health advantages, eating them moderately is important to prevent side effects.

• Digestive Issues: Eating too many Halim seeds might result in gas, bloating, or cramping in the stomach because they are fiber-heavy.
• Low Blood Sugar: Blood sugar levels can be lowered by Halim seeds. If you have diabetes, make sure to check your blood sugar levels often after consuming these seeds.
• Pregnancy Concerns: Halim seeds might induce uterine contractions. Thus pregnant women should avoid eating a lot of them.
• Thyroid Function: Consuming excessive amounts of halim seeds may impact your thyroid. If you have thyroid issues, consult your doctor before including them in your diet.