Benefits of Lemongrass

BENEFITS OF LEMONGRASS

Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. It is also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties. Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease.

1. coli bacterial infections can cause food poisoning if you eat contaminated foods. It can also cause urinary tract infections and pneumonia. One study found that lemongrass extract effectively reduces the toxicity of E. coli cultures and can help to treat bacterial infections in the digestive tract. Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. Lemongrass tea may offer anxiety-reducing properties. In many countries where lemongrass plants are native to the area, people chew on lemongrass stalks. They claim this improves dental health and keeps the mouth feeling clean. Ultimately, researchers still need more evidence to confirm this benefit.

The best way to enjoy lemongrass is in tea, either commercially prepared or made from fresh lemongrass stalks

Lemongrass tea recipe

It is possible to make lemongrass tea at home. After purchasing the stalks at a grocery store or herbalist, take the following steps to brew the tea:

• Use 1-2 stalks cut into 1- to 2-inch pieces
• Boil a cup of water
• Pour the boiling water over the lemongrass stalks to steep
• Leave the stalks in the water for at least 5 minutes
• Strain the liquid from the stalks and pour into a teacup