Weight Management

The first thought which comes in our mind after listening the weight management is weight loss. Its not mandatory always that weight management is weight loss only. As overweight is a problem similarly underweight is also equally an imbalance. Here is a specialized program for weight management whether you are overweight or underweight. Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. I work on overall improvement of health. I focus on certain strategies which can help a person to manage the weight. Balanced diet plan of weight management involve following a healthy eating plan that includes plenty of fruits, vegetables, whole grains etc.

Therapeutic Diet

Diet therapy is not limited to weight loss only. In fact, it can prevent and treat a whole range of different diseases, with very different characteristics and the diet may depend on the nature of the disorder treated. If you are suffering from any disorder or disease like PCOD, diabetes, thyroid, constipation, IBS, cardiac problem, renal insufficiency, lactose intolerance etc., it can be managed with the diet. Depending on the pathology you may suffer from, foods that cause damage are excluded, while those that can cure or prevent the disease are included. A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition and are normally prescribed by a physician and planned by a dietician.

Note: Do not expect any magic or a miracle which may cure your disease or disorder within a day or two. It is natural & slow process which heals your disease from root. Some of the diseases may not be fully reversed but yes it can managed with healthy lifestyle and balanced diet.

Pregnancy & lactation

If a mum to be or a new mum and don’t know what to eat and what to avoid. Eating well is one of the best things you can do during pregnancy. Good nutrition helps you to handle the extra demands of your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your foetus and maintaining a healthy weight.
Lactation is also equally important. Breastfeeding is often hailed as one of the most intimate connections between a mother and her child. Nutritional status of the mother has a direct influence on the quality and quantity of her breastmilk. A breastfeeding mother needs to consume an adequate and balanced diet. There is an extra demand for nutrients, especially to secrete adequate quantity/quality of milk and to safeguard your own health. Do not do for any crash diet or fasting. We are here to plan the customized diet plans according to your nutritional requirements of the body.

Lifestyle disorders

If you want to live healthy and do not get sick easily, you should start to live a healthy lifestyle. Lifestyle diseases are linked to the way a person lives their life. These can be caused by lack of physical activity, unhealthy eating, alcohol, smoking, wrong body posture, disturbed biological clock, and tobacco which can lead to heart disease, stroke, obesity, type II diabetes, thyroid. Diet and lifestyle are major factors thought to influence susceptibility to many diseases. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A few simple but conscious steps are more than enough. A healthy diet can fix almost all your problems. Diet and exercise go hand in hand. Prevention of lifestyle diseases is not hard at all. You just need to prioritize your own health over everything else. The aforementioned steps are easy to incorporate and when followed with discipline, yield long-term results. Please explore all the programs on the website and get in touch with us for more details.

Skin Care

Skin is the largest organ of our body and, since it is constantly changing and regenerating, it is always susceptible to damage. The skin makes the first line of defense of our body. For protecting our skin from damage, both external and internal factors have a role to play. Diet is extremely important, when it comes to one’s skin health. Our skin faces daily challenges like sun damage, dryness, acne, wrinkles, aging/thinning, and injuries. Just like the rest of your body requires proper nutrition, skin too needs certain vital nutrients. Following a healthy skin diet can provide your body with vital nutrients needed for cell growth, and keep your skin feeling. If your eyes are the mirror of your soul, your skin is the mirror of your nutrition status. We provide a proper nutritional guide according to your skin type.

Kids Nutrition Care

The developing human brain requires all essential nutrients to form and to maintain its structure. Infant and child cognitive development is dependent on adequate nutrition. Children who do not receive sufficient nutrition are at high risk of exhibiting impaired cognitive skills. Good nutrition is essential for early childhood development. Consuming a balanced and nutritious diet is essential throughout our lives, but it is especially important during childhood. Parents influence their children’s eating habits in a variety of ways, including actively making food choices for the family, serving as role models for dietary choices and patterns. Children can also gain knowledge about food by watching the eating habits of others. We ensure you to establish healthy eating behaviours and providing nutritious options for normal development of your kid.