PREGNANCY & LACTATION

If you are a mum to be or a new mum and don’t know what to eat and what to avoid. Eating well is one of the best things you can do during pregnancy. Good nutrition helps you to handle the extra demands of your body as your pregnancy progresses. The goal is to balance the diet & getting enough nutrients to support the growth of your foetus and maintaining a healthy weight.

Lactation is also equally important. Breastfeeding is often hailed as one of the most intimate connections between a mother and her child. Nutritional status of the mother has a direct influence on the quality and quantity of her breastmilk. A breastfeeding mother needs to consume an adequate and balanced diet. There is an extra demand for nutrients, especially to secrete adequate quantity/quality of milk and to safeguard your own health. Do not go for any crash diet or fasting. We are here to plan the customized diet plans according to your nutritional requirements of the body.