How to include rice in daily diet during weight loss diet too

How to include rice in daily diet during weight loss diet too

Are you also a rice lover? White rice, a beloved staple in many cultures, often takes a hit when it comes to weight loss due to its high starch content. A weight-loss diet requires you to be conscious and cautious about what you eat. Rice is one of the foods that we tend to cut down on in the pursuit of weight loss. While consuming rice on a diet might be frowned upon, it would be incorrect to assume that you need to forgo this staple food if you want to shed kilos. Rice is a staple food in many global diets due to its high nutritional value as well as the fact that it is easy to digest and can be a good option for people with a sensitive stomach or digestive issues. Its mild flavour and texture make it a comforting choice for many. So, let us tell you a few healthy ways to add rice in your diet.

Here are some ways to eat rice for weight loss: 

• Cook with coconut oil: Add a teaspoon of coconut oil for every half cup of rice while boiling. This method increases the amount of resistant starch, which can help with digestion and weight loss. 
• Soak and steam: Soak rice for about 30 minutes, then steam and drain the water. This method increases the nutrient content and can help with intestinal health. 
• Practice portion control: A small bowl of cooked rice typically has 200–250 calories, depending on the type of rice. 
• Avoid frying: Avoid frying rice or adding too much fat like ghee or oil. 
• Add high-fiber vegetables: Add high-fiber vegetables to steamed rice to make it more wholesome and satiating. 
• Add cumin seeds: Cumin seeds can help regulate blood sugar levels and blood pressure. 
• Add cloves: Cloves can help manage blood sugar spikes and contain antioxidants. 
• Eat with curd: Curd rice can help you feel fuller for longer and may help with weight loss.