Unlock The Nutritional power of Foxnuts

Unlock The Nutritional power of Foxnuts

Fox nuts, also known as lotus seeds or makhana, are considered a superfood because of their many nutritional benefits: 

1. Rich in nutrients

Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Calcium, supports the bone health. Meanwhile, magnesium is necessary for a wide range of metabolic reactions in the body and involved in protein synthesis, muscle contractions, nerve function, and many more.

Makhana is a good source of protein and fiber. Protein helps to reduce food cravings and help regulate your appetite. Meanwhile, fiber moves slowly through your digestive tract to keep you feeling full during the day.

2. High in antioxidants

Makhana is rich in various antioxidants, which helps to neutralize the harmful free radicals and prevent oxidative stress. Makhana contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin. Antioxidants also reduce inflammation, which could be beneficial for inflammatory conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.

3. May help to stabilize blood sugar levels

Some research suggests that makhana could help to support better blood sugar management. Fox nuts have a low glycemic index, which means they release glucose slowly into the blood. 

4. May support weight loss

Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.

5. May have anti-aging properties

Makhana contains several amino acids that are known for their anti-aging properties, including glutamine, cystine, arginine, and methionine, which helps to improves the skin elasticity.

6. Astringent property

Fox nuts have natural astringent properties, which means people with weak kidneys can eat them. 

Helping Tip: 

Taking Makhana in a boiled glass of milk daily at bedtime corrects sleep disorders and improves sleep patterns

Precautions

• Lotus seeds can be consumed raw, cooked, uncooked, or ripened. However, excessive consumption may cause constipation, bloating, or flatulence. 
• Pregnant women and lactating mothers should be cautious when consuming fox seeds. Overconsumption may produce excessive heat in the body, which can be hazardous to their health. 
• If you have diabetes, you must consult your dietician before consuming. Excess amount of lotus seeds may trigger your insulin levels. 
• Makhana seeds processed with salt and spices may increase a person’s risk of high blood pressure.

Remember, poor-quality or contaminated Makhanas tend to put your health at high risk.